lettygaylor's Journal, 19 October 2015

Weigh In record (no journal entry) for 19 October 2015
151.6 lb Lost so far: 128.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2015:
1128 kcal Fat: 26.07g | Prot: 64.93g | Carb: 167.00g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Water, Rothbury Farms Seasoned Croutons, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Litehouse Foods Opa Greek Yogurt Feta Dill Dressing. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Green Giant Broccoli Florets, Shepherd's Pie. Snacks/Other: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples, Nutella Hazelnut Spread (Nutella) mini cups. more...
2217 kcal Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   losing 2.0 lb a week

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Comments 
Great Job! 
19 Oct 15 by member: pwrestlephoto

     
 

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