Weigh In record (no journal entry) for 29 November 2009
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2009:
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411 kcal
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Fat: 8.09g | Prot: 30.39g | Carb: 66.22g.
Breakfast: Double Fiber English Muffins, Silk unsweetened, No Calorie Sweetener Packets, Canadian bacon. Snacks/Other: No Calorie Sweetener Packets, Silk unsweetened, Lowfat cottage cheese, Grapefruit. more...
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losing 6.3 lb a week
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