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Definitely can see rest is a must!
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210.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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2128 kcal
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Fat: 35.69g | Prot: 171.07g | Carb: 220.66g.
Breakfast: braeburn apple, pure protein whey powder. Lunch: espresso, coffee, yoplait mixed berry yogurt, Spicy Shrimp, Spicy Cod Fillet. Dinner: Yukon Gold potato fries (in 2 oz olive oil), rotisserie chicken. Snacks/Other: mojito, braeburn apple, almonds, banana, pure protein whey powder, safeway french vanilla shake. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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