JovialJ's Journal, 18 October 2015

191.9 lb Lost so far: 23.1 lb.    Still to go: 51.9 lb.    Diet followed reasonably well.

---

783 kcal

Fat: 28.72g | Prot: 53.46g | Carb: 82.05g.   Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Chop't Red Onion, Mixed Salad Greens, Blue Cheese, America's Choice Natural Walnuts, Blue or Roquefort Cheese Salad Dressing (Low Calorie), Great Value Raisins. Dinner: Green String Beans, Carrots, Colavita Aged Balsamic Vinegar, Newman's Own Balsamic Vinegar, Tomatoes, Great Value Sliced Pickled Beets, Shrimp, Mixed Salad Greens. more...

3382 kcal

Activities & Exercise: Cooking - 2 hours, Desk Work - 6 hours, Watching TV/Computer - 8 hours, Stretching (yoga) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...