Weigh In record (no journal entry) for 18 October 2015
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211.5 lb
Lost so far: 37.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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732 kcal
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Fat: 55.48g | Prot: 32.17g | Carb: 26.83g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Pepper or Hot Sauce, Jalapeno Peppers, Meijer Diced Green Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Bell Peppers, Smart Balance Original Buttery Spread, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Fat Free English Muffins, Coconut Water, Pork Sausage Patty or Link. more...
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gaining 28.0 lb a week
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