Weigh In record (no journal entry) for 18 October 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2015:
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1271 kcal
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Fat: 35.85g | Prot: 81.97g | Carb: 161.46g.
Breakfast: Chocolate Flavoured Sprinkles, Nescafe Dolce Gusto Latte Macchiato, Mixed Grain Bread, Flora Light, Oats. Lunch: Tomatoes, Chicken Breast Meat, Poultry Seasoning, Dijon Mustard. Dinner: Couscous (Cooked), Asda Chicken Breast, Poultry Seasoning, Carrots, Cucumber (with Peel), Plain Yoghurt (Skim Milk). Snacks/Other: Crisps, Flora Light, Tesco Lightly Salted Rice Cake, Pears. more...
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losing 1.7 lb a week
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