dennissymons's Journal, 18 October 2015

212.0 lb Lost so far: 72.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 42.75g | Prot: 101.79g | Carb: 242.74g.   Breakfast: Kellogg's Special K Red Berries, Silk Unsweetened Cashew Milk, Bananas. Lunch: Quest Bar Pumpkin Pie. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Cherry Tomatoes, Lightlife Organic Tempeh - Flax (Lightlife Foods), Melissa's Steamed Lentils. Snacks/Other: wymans Fresh Frozen Wild Blueberries (Wyman's), Chobani 0% Plain Greek Yogurt (8 oz), Red Delicious Apples, Better Body Foods Pbfit Peanut Butter Powder, Bananas. more...

3251 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...