Weigh In record (no journal entry) for 18 October 2015
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143.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2015:
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2114 kcal
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Fat: 80.58g | Prot: 141.46g | Carb: 205.15g.
Breakfast: Bananas, Pure Protein 100% Whey Protein - Frosty Chocolate, Bacon, Milk (Nonfat). Lunch: Plain Pancakes. Dinner: Chicken Wing, Baked or Broiled Swordfish, Pumpkin, V8 Southwestern Corn Soup, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Nonfat Frozen Yogurt. more...
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2795 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 0.4 lb a week
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