Weigh In record (no journal entry) for 14 September 2011
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261.8 lb
Lost so far: 53.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2011:
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1878 kcal
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Fat: 19.33g | Prot: 100.76g | Carb: 343.67g.
Breakfast: Fat Free Cream Cheese, Double Fiber English Muffins, Strawberries. Lunch: 6" Corn Tortillas, Pinto Beans, Spanish Style Ready Rice, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Sourdough Roll, Smoked Ham & Swiss Sandwich on Rye, French Onion Soup (without Cheese & Croutons). Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Mocha Frappuccino Light (Venti), Mocha Syrup. more...
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losing 1.2 lb a week
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