mckinlea's Journal, 14 September 2011

Weigh In record (no journal entry) for 14 September 2011
152.4 lb Lost so far: 2.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 September 2011:
1440 kcal Fat: 20.87g | Prot: 20.43g | Carb: 96.27g.   Lunch: Homestyle 100% Whole Wheat Bread, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: other. Snacks/Other: Buttered Popcorn Popped in Oil, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
2228 kcal Activities & Exercise: Spinning - 1 hour, Desk Work - 4 hours, Resting - 14 hours, Sleeping - 5 hours. more...
on diet mckinlea's own diet   losing 4.2 lb a week

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