|
Auto-update from FitBit via FitMess
|
172.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2015:
|
1193 kcal
|
Fat: 86.94g | Prot: 65.53g | Carb: 45.76g.
Breakfast: Goats Cheese (Soft), Egg, Coffee, Great Value Non-Dairy Coffee Creamer, Now Real Food powdered erythritol. Lunch: Flax MIM, Cucumber (with Peel). Dinner: Mustard, Go Veggie Go Veggie Cheese, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Black Pepper, Vinegar, Hellmann's Real Mayonnaise, Cabbage, keto fat bombs, Coffee, Now Real Food powdered erythritol, Clover Valley Fat Free Non-Dairy Creamer. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicholaix's weight history
|