Weigh In record (no journal entry) for 17 October 2015
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238.3 lb
Lost so far: 16.3 lb.
Still to go: 108.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2015:
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547 kcal
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Fat: 23.55g | Prot: 43.42g | Carb: 41.15g.
Breakfast: Coffee, Whole Foods Market Stevia, Kraft Cool Whip, Simply Bar Protein Bar. Lunch: Tomatoes, Lean Ground Beef, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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losing 5.6 lb a week
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daione's weight history
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