John10251's Journal, 17 October 2015

155.9 lb Lost so far: 29.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 83.41g | Prot: 121.56g | Carb: 237.92g.   Breakfast: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Egg Omelet or Scrambled Egg. Lunch: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), Bolthouse Farms 100% Carrot Juice. Dinner: Fried Plantain, Spaghetti Warehouse Fried Zucchini, Publix Large Shrimp, SeaPak Breaded Butterfly Shrimp, Cooked Fish, No Name Mixed Vegetables, Fried Egg, Ranchers Reserve Beef Flank Steak, Skinless Chicken Breast, Rice Noodles (Cooked). Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Carrot Cake with Icing. more...

2528 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 40 minutes. more...