Weigh In record (no journal entry) for 14 September 2011
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138.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2011:
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1162 kcal
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Fat: 28.70g | Prot: 104.30g | Carb: 140.60g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grilled Chicken Breast Strips, Old Fashioned Steak Sauce, Grilled Chicken Breast Strips. Dinner: Boil in Bag Whole Grain Brown Rice, Old Fashioned Steak Sauce, Grilled Chicken Breast Strips, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Fudgesicles, Dry Roasted Pistachios, Sugar Free Fudgesicles. more...
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1983 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Running - 6/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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