Weigh In record (no journal entry) for 30 November 2009
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 November 2009:
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1606 kcal
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Fat: 43.73g | Prot: 52.26g | Carb: 263.82g.
Breakfast: milk, cheerios. Lunch: milk, vegetable lasagna Amy;s, Apples. Dinner: baked lays, peanut butter and jelly sandwich. Snacks/Other: Florida's Natural Fruit nuggets, golden grahams, whoppers, skinny cow. more...
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2384 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Exercise machine (fast) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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