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I seem to have lost a little weight during the business trip, too! Just.Say.No to all that food worked!
Words of the Week: "Life begins at the end of your comfort zone."
I am dedicated, determined and diligent.
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172.6 lb
Lost so far: 70.4 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 October 2015:
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1151 kcal
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Fat: 93.71g | Prot: 63.11g | Carb: 26.35g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Water. Lunch: Water, Vitasport Protein Synthesis Chocolate, BodyTech BCAA & Glutamine, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Water, Extra Virgin Olive Oil, Cooked Brussels Sprouts, Chicken Breast (Skin Eaten), Baked Sweetpotato (Peel Not Eaten), Kerrygold Pure Irish Butter. Snacks/Other: Water. more...
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2889 kcal
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Activities & Exercise:
Housework - 15 minutes, Shopping - 15 minutes, Circuit Training - 1 hour, Driving - 50 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 40 minutes, Sitting - 7 hours. more...
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losing 0.5 lb a week
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 Comments
You are my inspiration. Following your progress and words of wisdom, if not your diet!
16 Oct 15 by member: Hermiones Mom
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Woo ho you are one awesome lady
16 Oct 15 by member: Rockiesfan
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16 Oct 15 by member: Rockiesfan
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Don"t call me a "Hoo", Rockies! LOL
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16 Oct 15 by member: Pterath
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Seventy pounds gone Grrrrl! Just Say No! Three words to live by on any road trip, vacation, business thingy, or gathering. So amazed with you! Oh yeah, and perhaps you could update your gym photo avatar? - but keep Mr. Cutie Trainer (good grief, can't lose the arm candy).
16 Oct 15 by member: soonsoonsoon
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At SoonSoonSoon - LOL, I will update my photo when I am closer to first goal weight! He is a really nice guy on top of being a good looking young man 0 all of 25 years old!
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Love the words of the week!
16 Oct 15 by member: ItsMichelleH
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HCB: As the pounds drop, the Cougar emerges, I see ;)
16 Oct 15 by member: soonsoonsoon
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Congrats on staying on plan!! I love love your words of the week . I need to copy those and put them up in my house as a reminder to not always stay on that status quo.
16 Oct 15 by member: wholefoodnut
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16 Oct 15 by member: skwhite
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