Weigh In record (no journal entry) for 16 October 2015
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181.9 lb
Lost so far: 146.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1365 kcal
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Fat: 61.90g | Prot: 80.27g | Carb: 118.33g.
Lunch: Chocolate Chip Cookie, Brownie, Fresh & Easy Beef Sliders, Grilled Chicken, Golden Corral Homestyle Yeast Rolls, Chicken Drumstick, Okra, Texas Roadhouse Side Salad. Snacks/Other: Pumpkin Pie. more...
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losing 17.5 lb a week
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inmsweantitrust's weight history
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