cstout30's Journal, 16 October 2015

Same, same, same. At least its not going up.
246.0 lb Lost so far: 29.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2015:
1818 kcal Fat: 55.47g | Prot: 148.11g | Carb: 200.84g.   Breakfast: Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Dannon Light & Fit Yogurt - Strawberry (Container), Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, American Cheese, Red Delicious Apples, Spinach, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Millville Chewy Granola Bars - Chocolate Chip. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Green String Beans, Winn-Dixie Baked French Fries, Baked or Broiled Fish. Snacks/Other: Apples, Cheerios. more...
4435 kcal Activities & Exercise: Cooking - 1 hour, Yard Work (gardening) - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Reading - 2 hours. more...
steady weight

5 Supporters    Support   

Comments 
Your body is comfortable at this weight. You will need to do more if you want to lose some pounds. Changing bad eating habits is not easy but it's worth the trouble. 
16 Oct 15 by member: summer576

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cstout30's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.