kingkeld's Journal, 14 September 2011

Well, hello there Mr. Weight Loss. Welcome. I've been expecting you, and I am a little annoyed that you're late. It's okay though, as long as you made it here safely. Please meet mr. Weight Gain. Sadly, he can't stay. He was just about to leave. :)
Yes! I am 1.2 kgs down since yesterday - the weight loss race is ON!
In a perfect world, I would reach 91.0 kgs by Saturday morning - and with my track record it is not impossible. I'm not sure it'll actually happen though, as my weekend spike day really messed with me this time around. We'll just have to see, won't we?
Yesterday, I met with my coworker, who is also a gym coach, at the gym. He showed me all the machines, what to do, how much, for how long and made sure I had a good understanding of them. He's such a great guy, and super supportive of my weight loss. He's agreed to take good care of me for the next month, two times per week, free of charge - simply because he has seen my results and wants to give me the award of beefing up my body a little. That is probably the best gift I have gotten during this journey (other than my AMAZING BASS that Fender currently is building for me).
Today, however, I am home sick. First of all, after the session yesterday, my leg started hurting. I don't think it's anything critical, but I do think I over did something and my right thigh is very upset with me. And to top it off, I think the flu that my wife has and/or the pneumonia that my daughter has have finally realized that there was one more person in the household that it could bring to the ground.
No matter, I am excited that I have started exercising and committed to it by meeting with my friend, and I'm excited that I'm losing weight again. Three gain days in a row is a little much for me.
Life is good.
206.6 lb Lost so far: 135.1 lb.    Still to go: 19.2 lb.    Diet followed 100%.

Diet Calendar Entries for 14 September 2011:
1596 kcal Fat: 53.60g | Prot: 72.46g | Carb: 199.08g.   Breakfast: Egg, Rye Bread. Lunch: Chicken Thigh, White Rice (Long-Grain, Cooked). Dinner: (400g) Spaghetti with Tomato Sauce and Meatballs, parmesan. Snacks/Other: starry night, kakaois. more...
3060 kcal Activities & Exercise: Music playing - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
on diet kingkeld's own diet   losing 18.5 lb a week


What a great friend being so supportive and helpful :-). I am sure the weight lifting will be a real help with your journey and enable you to tone and burn calories. You are bound to be a bit "sore" if you are not used to it... Sometimes my joints and muscles, feel stiff and sore for 2-3 days after - but I always think that's a good thing - shows I "worked" them. It gets the backs of my thighs in particular, sometimes I wonder if i am going to be able to exercise them - but as soon as get going they are ok. Unfortunately as you get older you do take longer to recover. I hope the flue doesn't "catch up" with you..... I have left it till last ..... Sooooo pleased the weight has started coming off - remember your "spike" day was a day late, so everything will be off kilter.... Will be intrigued to see if you make 91kgs by Saturday (which really should be Sunday because of the moved Spike). I will be on hols, by then, so will have to curb my curiosity until I get back. :-) 
14 Sep 11 by member: Sk1nnyfuture
Oh, it will have to be by Saturday, as this is my next spike day. Sunday I will have gained weight because of all the eating. :) 
14 Sep 11 by member: kingkeld
Sorry that your family is sick. great that you're enjoying the gyn and that you hav such support  
14 Sep 11 by member: Helewis
It seems the 'disturbance in the force' has been neutralised WHOOP WHOOP! See....just a blip! The science will prevail. It's all about chemisrty, you unsettled the equasion, now back on track! I'm very pleased for you :o) 
14 Sep 11 by member: Di Happy
I hope you enjoy working out as much as i do! I really feel it emotionally when i dont get to the gym - Its an hour i give to myself, and sweating it out really is theraputic! Let me know how it goes- the first month is tough, then you really start to feel better STRONGER. Im very excited for you! 
15 Sep 11 by member: sarahduke


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