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I had no loss this week. Next week will be better!
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1401 kcal
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Fat: 47.79g | Prot: 41.67g | Carb: 213.48g.
Breakfast: Prunes (Low-Moisture, Uncooked), Almond milk unsweetened (home made), Peanut Butter, Sprouts Farmers Market tofu Medium, Millet Pudding, Fat Free Basic Wheat Bread Machine Recipe Ruth's. Lunch: Kashi Chewy Granola Bars - Trail Mix, Sprouts Farmers Market 100% Orange Juice With Calcium & Vitamin D. Dinner: Village Harvest Black Rice, Kirkland Signature Raw Almonds, Eggplant stew. more...
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steady weight
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 Comments
Have a great Friday and weekend Ruth! :-)
16 Oct 15 by member: snezica
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Thank you, Snezana! You as well. I hope you have the weekend off. 😊
17 Oct 15 by member: LISfifty
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Yeah, I came to work yesterday and they sent us home. The seamstresses did our work and we had no more jeans to do, nobody called ahead of time not to come in at all. I didn't get upset, I went home for breakfast and then went shopping. I have the weekend off as well. I just woke up from a nice, long nap :-)
17 Oct 15 by member: snezica
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