Weigh In record (no journal entry) for 16 October 2015
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2015:
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1263 kcal
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Fat: 62.22g | Prot: 86.14g | Carb: 83.47g.
Breakfast: Friggs Naturdiet Smoothie Banana & Strawberry. Lunch: Pirkka Paseerattu Tomaatti, Salaatti, Atria Sika-Nauta Jauheliha 23%, Cashewpähkinät, Nutrilett Caramel Toffee Bar, Layenberger Fit+Feelgood Suklaan ja Pähkinän Makuinen Pirtelö. more...
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losing 5.4 lb a week
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