Weigh In record (no journal entry) for 30 November 2009
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222.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2009:
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1566 kcal
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Fat: 82.59g | Prot: 60.55g | Carb: 150.04g.
Breakfast: Chex, pepsi (12 oz), yellow mustard, bread, mayo, egg. Lunch: Apple, Romaine lettuce, Walnut, Blush Wine Vinaigrette. Dinner: milk, Mexican Blend Cheese, ham, egg. Snacks/Other: Chinese Mustard, Chicken egg roll, Pound Cake. more...
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3267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 7 minutes, Housework - 1 hour and 30 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 45 minutes, Sitting - 9 hours. more...
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losing 7.0 lb a week
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dameons kitty's weight history
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