Weigh In record (no journal entry) for 15 October 2015
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145.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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1238 kcal
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Fat: 38.89g | Prot: 53.62g | Carb: 108.66g.
Breakfast: Bananas, Soy Milk, Flavahans Porridge Oats. Lunch: Broccoli, Boiled Egg, Quorn Sausages. Dinner: Cappuccino, Milk Chocolate Candies. Snacks/Other: Archer Farms Feta & Roasted Red Pepper Dip, Coffee, Low Fat Milk, Beamish Stout. more...
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2279 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Housework - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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losing 4.9 lb a week
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