Weigh In record (no journal entry) for 15 October 2015
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1020 kcal
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Fat: 59.41g | Prot: 49.02g | Carb: 67.45g.
Breakfast: Coffee with Skim Milk. Lunch: Equality Italian Meat Balls. Dinner: Trader Joe's Hashbrowns, Kroger Fully Cooked Bacon, Coffee with Milk, El Milagro White Corn Tortilla, Kroger Fully Cooked Bacon, Rosina Italian Style Meatballs. Snacks/Other: Post Grape-Nuts Cereal. more...
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gaining 5.6 lb a week
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