Weigh In record (no journal entry) for 13 September 2011
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222.2 lb
Lost so far: 22.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2141 kcal
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Fat: 69.58g | Prot: 51.46g | Carb: 354.73g.
Breakfast: Peaches, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Natural Creamy Peanut Butter, Seedless Strawberry Jam, Organic Mini Peeled Carrots, Strawberries. Dinner: Oatmeal Squares Cereal, Sweet Potato, Cooked Asparagus (from Fresh). Snacks/Other: Macaroons, watermelon, Apples, concord grapes, California Pistachios, Chocolate Chocolate Chunk Cookie. more...
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losing 13.3 lb a week
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