Weigh In record (no journal entry) for 15 October 2015
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181.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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2015 kcal
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Fat: 87.94g | Prot: 127.16g | Carb: 178.98g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Lunch: Margherita Genoa Salami, Kraft Natural Mozzarella String Cheese, Wegmans Soft 100% Whole Wheat Bread, Boston Pizza Pepperoni and Mushroom Pizza. Dinner: Great Value Broccoli & Cauliflower, Dole Romaine Lettuce, Chicken Breast, Cherry Tomatoes, Hard-Boiled Egg , Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Wegmans Blueberry Lowfat Yogurt, fruit on bottom, plastic cup. more...
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losing 7.0 lb a week
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