Weigh In record (no journal entry) for 15 October 2015
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184.4 lb
Lost so far: 144.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2015:
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1151 kcal
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Fat: 54.94g | Prot: 60.40g | Carb: 99.24g.
Lunch: Carrabba's Italian Grill Small Bread Loaf, Simply Potatoes Garlic Mashed Potatoes, Carrabba's Italian Grill Sirloin Marsala (Small). Snacks/Other: Frozen Yogurt. more...
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gaining 3.5 lb a week
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inmsweantitrust's weight history
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