|
virtual trainer for 1 mo
|
146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2015:
|
1740 kcal
|
Fat: 40.70g | Prot: 153.96g | Carb: 198.19g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Cinnamon, BodyTech Whey Tech Pro 24 - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: The Ginger People Ginger Chews, Cardini's Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Godfather's Pizza Veggie Thin Crust Pizza (Large). Dinner: Trader Joe's Dark Chocolate Speculoos Cookie Butter Cups, Trader Joe's Just Chicken, BodyTech Whey Tech Pro 24 - Vanilla, Ketchup, Sweet Potato. Snacks/Other: Gala Apples, BodyTech Whey Tech Pro 24 - Vanilla. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phat4Me's weight history
|