Siegels's Journal, 15 October 2015

141.2 lb Lost so far: 5.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 80.74g | Prot: 187.75g | Carb: 275.70g.   Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Bananas, Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Ground Beef (95% Lean / 5% Fat), Mission Garden Spinach Herb Tortilla Wraps, Fresh & Easy Broccoli Cranberry Salad, Harvest Sensations Organic Kale Salad with Dressing. more...

2512 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 21 minutes, Sleeping - 7 hours, Resting - 13 hours and 39 minutes, Walking (moderate) - 3/mph - 2 hours. more...