Weigh In record (no journal entry) for 13 September 2011
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1272 kcal
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Fat: 36.13g | Prot: 67.54g | Carb: 143.41g.
Breakfast: 2% Fat Milk, Cheerios with Whole Grain. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Broccoli and Cheese Sauce, Broccoli and Cheese Sauce, Long Grain & Wild Rice, Chicken Tenders. Snacks/Other: Creamy Peanut Butter, Nutella Hazelnut Spread, club Crackers multi grain. more...
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steady weight
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