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WOW! I was not expecting a loss this week since I had a big consumption weekend with Sunday being 130% of my RDI and consuming lots of carbs but nothing is more exciting than seeing an unexpected weight loss of 0.7kg :D
I abandoned my Monday Fast Day due to the funeral I attended and consumed vegetable biryani and soji and when I got back home I had a granny smith apple with 150g of double cream yoghurt(I did not log my food intake on Monday). Keep in mind that I only consumed the vegetable biryani after 5pm on Monday so I basically still followed an intermittent fast from Sunday supper time all through Monday after 5pm so that would have been beneficial.
I kept Tuesday 28% under my RDI and restricted carbs to under 80g. I had a choice to make for supper. I could have ate mutton curry with potatoes and rice BUT I opted to replace the rice with cabbage that I simply shredded and microwaved for 6 minutes and I did not eat any of the potatoes(yes I know some of the potato would be in the gravy of the mutton curry but I did not get so fussy about that).
I also did not gym at all this week so I guess my choice to eat the apple/yoghurt on Monday to add some fibre and fat into my body, keep carbs to under 80g on Tuesday and fasting on Wednesday was a good combination to keep my weight loss on track. If I did go to gym this week then I am sure I would have lost more than 0.7kg.
Keep pushing yourself everyone :)
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245.4 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2015:
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3219 kcal
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Fat: 149.53g | Prot: 169.38g | Carb: 292.02g.
Breakfast: Tap Water, Nescafe Classic, Clover Full Cream Fresh Milk. Lunch: French Fries (in Vegetable Oil), Enterprise Smoked Russian, Fried Egg with Fat, Coca-Cola Coke Zero, Pro Nutrition Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate Flavour. Dinner: Albany Superior White Bread, Coca-Cola Coke Zero, Beef Curry. Snacks/Other: Semolina (Cream of Wheat). more...
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3383 kcal
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Activities & Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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