Onyxeyes17's Journal, 30 November 2009

Weigh In record (no journal entry) for 30 November 2009
131.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 November 2009:
1521 kcal Fat: 58.44g | Prot: 142.39g | Carb: 99.51g.   Breakfast: Flax Seed, Egg White, Soy Flour, Syrup Sugar Free, Coffee, Crystal Light. Lunch: Chicken Breast Oscar Mayer, Iceberg Lettuce, Ceasar Dressing (Ken's), Cottage Cheese 2% Milkfat, Feta Cheese (Cave). Dinner: unsalted peanuts, Cool Whip Fat Free, Whey Protien, Cocoa, Splenda, Cod Fillet, Light Mayo. more...
1962 kcal Activities & Exercise: Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 8 hours, Driving - 35 minutes, Yard Work (gardening) - 5 minutes, Housework - 20 minutes. more...
on diet The South Beach Diet   gaining 1.4 lb a week



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