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been to dietition ..now going to add back in spagetti bolognaise ...but on a smaller plate and with vegeteables mixed into the sauce perhaps philly cheese and a small amount of cheddar topping
also going to add in chicken fried rice on a smaller plate
pie peas and oven chips ...leaving some of the pastry
keep working on the veggies aiming for under 15stones and 7 pounds
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220.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1384 kcal
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Fat: 32.36g | Prot: 86.18g | Carb: 184.44g.
Breakfast: daily skimmmed milk allowance. Lunch: Ciabatta Bread, Tomatoes, take coffee flask decaffeinated, Ciabatta Bread. Dinner: Meat Flavored Pasta Sauce, spaghetti. Snacks/Other: fridge raiders, 1 bag pom bear potato snack, 1 bag pom bear potato snack, Chicken Breast (Skin Not Eaten). more...
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2785 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Housework - 15 minutes, Sitting - 4 hours. more...
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losing 10.5 lb a week
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