Weigh In record (no journal entry) for 14 October 2015
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153.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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1594 kcal
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Fat: 29.15g | Prot: 209.04g | Carb: 118.23g.
Breakfast: Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido, Grilled Chicken, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Health Labs Whey Protein Health Labs. Lunch: Soja Proteina texturizada de soja, Camil Feijao Camil Cozido, Sadia Filé mignon, Sadia Filé mignon, Camil Feijao Camil Cozido. Dinner: Porto Alegre Queijo tipo cottage. more...
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steady weight
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