Weigh In record (no journal entry) for 14 October 2015
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2015:
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627 kcal
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Fat: 12.43g | Prot: 31.30g | Carb: 106.71g.
Breakfast: Country Choice Organic Steel cut oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Great Value Chick Peas, Dig Inn Roasted Sweet Potatoes, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Quick Weight Loss Quick Weight Loss Pretzels. more...
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losing 2.8 lb a week
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Sherry Anna's weight history
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