Weigh In record (no journal entry) for 14 October 2015
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211.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1994 kcal
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Fat: 46.26g | Prot: 101.98g | Carb: 317.84g.
Breakfast: ShopRite Quick Oats, Diamond of California Chopped Walnuts. Dinner: Explore Asian Organic Black Bean Spaghetti, Watermelon, Swiss Chard, Grated Romano Cheese. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Better Body Foods Pbfit Peanut Butter Powder, Bananas, Red Delicious Apples, Bananas, bonk breaker Bonk Breaker. more...
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3856 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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