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jpshearn
Journal
14 Oct 15
jpshearn's Journal, 14 October 2015
jpshearn's Profile
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Weigh In record (no journal entry) for 14 October 2015
197.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2015:
1805 kcal
Fat: 60.70g | Prot: 86.70g | Carb: 234.20g.
Breakfast:
Archer Farms skim milk AF ORGANIC MILK SKIM HG *, General Mills Multi Grain Cheerios.
Lunch:
Saladworks Butternut Squash Soup, Saladworks Whole Wheat Roll, Saladworks Buffalo Bleu Salad, Saladworks Lite Ranch Dressing.
Dinner:
Chick-fil-A Chicken Sandwich, Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Side Salad.
Snacks/Other:
Lay's Southern Biscuits & Gravy Potato Chips (Package).
more...
2477 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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