Weigh In record (no journal entry) for 13 September 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1890 kcal
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Fat: 48.95g | Prot: 53.56g | Carb: 134.84g.
Breakfast: Mini Moo's Half & Half, Coffee (Brewed From Grounds). Lunch: Trop50 Juice (50% Less Sugar, Some Pulp), Golden Greek Deli Sliced Peperoncini, Yogurt Dressing Parmesan Caesar, Artichoke Hearts in Brine, Blueberries, Manchego Cheese, Kirkland Signature Boneless Skinless Chicken Breast,, Mahi Mahi, Baby Carrots, Apples, Cos or Romaine Lettuce. Dinner: Croccantini rosemary crackers, Vodka. Snacks/Other: Yogurt Apple Nut Mix, Cinnamon & Sugar Rice Cakes, Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds. more...
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2433 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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