Weigh In record (no journal entry) for 13 September 2011
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247.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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2281 kcal
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Fat: 80.87g | Prot: 189.85g | Carb: 199.12g.
Breakfast: Chocolate Protein Shake. Lunch: Chocolate Protein Shake, Pork Salad no chips on Wheat Tortilla. Dinner: Milk (Nonfat), Nutri-Grain Whole Wheat Waffles, Egg, Chocolate Protein Shake. more...
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losing 4.2 lb a week
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tyler1413's weight history
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