leahl's Journal, 13 October 2015

274.2 lb Lost so far: 5.8 lb.    Still to go: 74.2 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 111.71g | Prot: 79.38g | Carb: 164.19g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Roundy's Baby-Cut Carrots, Doritos Nacho Cheese Tortilla Chips, Mott's Original Applesauce (Container), Yoplait Greek 100 Yogurt - Key Lime. Dinner: Ranch Salad Dressing, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: HEB Yellow Corn Tortilla Chips. more...

3683 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...