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Note to self.....pay attention to the serving sizes on the label!! The carmel apples I have bought from Kroger, portion size is for a HALF of an apple!! 240 calories! 9 WW points plus!!!! I ate the whole apple then scanned it into my WW app. Live and learn!
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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942 kcal
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Fat: 17.09g | Prot: 41.02g | Carb: 165.50g.
Breakfast: 5~Refrigerator Oatmeal, Tea (Brewed), Cooked Asparagus (from Fresh). Lunch: Bananas, The Snack Factory Pretzel Crisps - Original. Dinner: Yoplait 2x protein Greek 100 Yogurt - Lemon (Yoplait), Post Grape-Nuts Cereal. Snacks/Other: Affy Tapple Affy tapple, Bananas. more...
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steady weight
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 Comments
Yeah I've been eyeing those too!
13 Oct 15 by member: Jones Jennifer
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Kroger; I really miss you. Oh, truth be told...I miss those caramel apples even more! PR88, tough lesson, but good reminder for some of us.
13 Oct 15 by member: FitGirl6305
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OUCH!!! Honestly though, who ever heard of "half an apple" as a portion?? Hope you are keeping well Brenda xx
14 Oct 15 by member: KellyM25
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