dennissymons's Journal, 13 October 2015

Weigh In record (no journal entry) for 13 October 2015
211.0 lb Lost so far: 73.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2015:
2198 kcal Fat: 45.58g | Prot: 111.00g | Carb: 372.11g.   Breakfast: Bananas, Silk Unsweetened Cashew Milk, Kellogg's Special K Red Berries. Lunch: Watermelon, Kroger Green Bell Pepper, Brown Rice, Black Beans (Canned). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Grated Romano Cheese, Watermelon, Swiss Chard, Explore Asian Organic Black Bean Spaghetti, Garden Of Eatin' Blue Chips, Tribe Hummus Topped w/Zesty Spice & Garlic. Snacks/Other: Silk Vanilla Soymilk, Red Delicious Apples, Bananas, Better Body Foods Pbfit Peanut Butter Powder. more...
losing 14.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dennissymons's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.