Weigh In record (no journal entry) for 13 October 2015
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211.0 lb
Lost so far: 73.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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2198 kcal
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Fat: 45.58g | Prot: 111.00g | Carb: 372.11g.
Breakfast: Bananas, Silk Unsweetened Cashew Milk, Kellogg's Special K Red Berries. Lunch: Watermelon, Kroger Green Bell Pepper, Brown Rice, Black Beans (Canned). Dinner: Chobani 0% Plain Greek Yogurt (8 oz), wymans Fresh Frozen Wild Blueberries (Wyman's), Grated Romano Cheese, Watermelon, Swiss Chard, Explore Asian Organic Black Bean Spaghetti, Garden Of Eatin' Blue Chips, Tribe Hummus Topped w/Zesty Spice & Garlic. Snacks/Other: Silk Vanilla Soymilk, Red Delicious Apples, Bananas, Better Body Foods Pbfit Peanut Butter Powder. more...
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losing 14.0 lb a week
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