Weigh In record (no journal entry) for 13 September 2011
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147.1 lb
Lost so far: 2.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1202 kcal
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Fat: 31.10g | Prot: 94.79g | Carb: 153.77g.
Breakfast: boiled egg, Light Fat Free Very Cherry Yogurt, Oranges, Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. Lunch: Kraft Fat Free Ranch Dressing, broccoli, cherry tomatoes, cucumbers, sara lee low sodium chicken breast, Light Fat Free White Chocolate Strawberry Yogurt. Dinner: California Mix, Cod. more...
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2196 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 7 hours and 3 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes. more...
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losing 18.9 lb a week
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 Comments
I see your heading in the right direction...Great Job....Bren
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Thanks Bren...just trying something new. I hope I can keep it up. Apparently this diet wasn't too much of a change as my daughter in law lost 2.5 lbs. her mom 3.5 lbs. and my son 3 lbs.!! She pointed out that I'm smaller than the rest of them so I'm going to lose less. Well, I hope she's right and I continue to lose.
13 Sep 11 by member: Janetmarie
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