Weigh In record (no journal entry) for 13 September 2011
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188.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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2012 kcal
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Fat: 83.66g | Prot: 101.77g | Carb: 235.00g.
Breakfast: Quaker Oats, Quick 1 Minute, Orange Juice (Pulp Free), Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Deli Thin Sliced Pepper Jack Cheese, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Extra Crunchy Super Chunk Peanut Butter, Clover Honey, Double Fiber Bread, All Natural Superfood 100% Juice Smoothie - Red Machine. Dinner: Double Fiber Bread, Clover Honey, Extra Crunchy Super Chunk Peanut Butter, Light Italian Dressing, Mexican Blend Cheese, Lettuce. Snacks/Other: Snickers Bar (Miniatures). more...
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2306 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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