AllieLittles's Journal, 12 October 2015

127.6 lb Lost so far: 52.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 45.45g | Prot: 54.38g | Carb: 184.46g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Hershey's Kit Kat Minis, Bananas, Chobani Lowfat Apricot Greek Yogurt, Chobani Coffee Blended Greek Yogurt. Dinner: Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...

1708 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...