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Ok,so after bouncing around non stop for the last 2 weeks, I have finally gotten back to my original weight loss of 3 kgs.
Now onward and downwards!
My first goal is to be under 90 kgs.
*Just got home from work. Eating plan successful. I know I can do this.
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205.9 lb
Lost so far: 21.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2015:
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1101 kcal
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Fat: 63.94g | Prot: 97.37g | Carb: 26.13g.
Breakfast: Atkins Advantage Chocolate Shake Mix Powder, Dairy Farmers Pure Cream, Espresso Coffee, Tap Water, Lemon Juice. Lunch: Coles Full Cream Milk, Western Star Supersoft, Egg White, Egg (Whole). Dinner: McDonald's Sweet & Sour Sauce, McDonald's Seared Chicken Patty. Snacks/Other: Mainland Tasty 12 Month Old Cheese, Mainland Gouda Cheese, Vitasoy Almond Milk, Dairy Farmers Pure Cream. more...
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steady weight
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