Weigh In record (no journal entry) for 12 October 2015
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207.0 lb
Lost so far: 130.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1081 kcal
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Fat: 30.71g | Prot: 68.22g | Carb: 100.99g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Poached Egg , Bananas . Lunch: Trader Joe's Roasted Seaweed Snack Packs. Dinner: Plums , Rum, Talk O' Texas Pickled Okra Mild, Tropicana Light Orange Juice, Baked or Broiled Ray, Publix Bourbon Salmon. more...
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gaining 0.4 lb a week
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