losinit1655's Journal, 12 October 2015

Overcame the 'ice cream splurge' on Thursday . . .
152.0 lb Lost so far: 45.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:
1157 kcal Fat: 34.90g | Prot: 76.24g | Carb: 149.84g.   Breakfast: Chiquita Banana, Raspberries, Fage Total 0% Greek Yogurt. Lunch: Publix Premium Blackened Tilapia with Tarragon Potatoes and Parmesan Asparagus. Dinner: Starbucks Spinach Feta Egg White Wrap, Starbucks Caffe Misto with Soy (Tall). Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter. more...
1929 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 20 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
on diet losinit1655's own diet   losing 3.2 lb a week

12 Supporters    Support   

Comments 
Terrific!! You CAN do this!! 
12 Oct 15 by member: kclab
Congratulations! Wishing you continued success.  
12 Oct 15 by member: Jones Jennifer
You rock! 
13 Oct 15 by member: Scalewatcher3

     
 

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