neal51's Journal, 13 September 2011

Weigh In record (no journal entry) for 13 September 2011
236.4 lb Lost so far: 39.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2011:
947 kcal Fat: 19.74g | Prot: 67.71g | Carb: 147.90g.   Breakfast: banana medium, nectarine, 2% milk. Lunch: 4 plums, plum, Muscle Milk. Dinner: tuna, PEPPER RED, mayonnaise, mushrooms, CARROTS MINI, onion, corn, salad, pickle, peanut butter. Snacks/Other: nectarines. more...
4040 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours and 50 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
on diet neal51's own diet   losing 0.5 lb a week

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