lettygaylor's Journal, 12 October 2015

The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
153.6 lb Lost so far: 126.4 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 October 2015:
1010 kcal Fat: 18.83g | Prot: 61.99g | Carb: 154.67g.   Breakfast: Water, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal. Lunch: Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Rothbury Farms Seasoned Croutons, Taco Bell Border Sauce - Fire, Water, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing. Dinner: Water, Great Value Black Beans (No Salt Added), Green Giant Select Whole Green Beans, Land O'Lakes Light Butter with Canola Oil, Beefy Cheesy Broccoli and Potato Skillet. Snacks/Other: Water, equate Fiber Powder, Gala Apples, Orange. more...
2246 kcal Activities & Exercise: Zumba - 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet lettygaylor's own diet   gaining 2.2 lb a week

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Comments 
It's great your demonstration went so well, hopefully you'll end up with more people doing the class. 
12 Oct 15 by member: jmb3450
Congrats on your demo going well! An extra pat on the back to the ladies who joined you! I am sure your slight gain will go quickly! 
12 Oct 15 by member: kattay
Congrats, Letty! 
12 Oct 15 by member: Draglist

     
 

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